Breakfast is one of the most crucial parts of your day. However, the quality of your breakfast is what truly matters, which is especially true if you're trying to lose weight or manage a recent weight loss. One of the main reasons for this is that getting enough protein at every meal and throughout your day is important for healthy weight loss. According to a 2015 report … [Read more...] about 5 Best Breakfast Proteins for Weight Loss, Say Dietitians

If you've been told that you have high blood pressure, you are at risk for further problems such as kidney and heart issues, and even stroke. Thankfully, there are ways to lower your blood pressure, including daily habits like cutting back on smoking, amping up your weekly workouts, and changing your diet. Watching what you eat and drink can play a significant role in … [Read more...] about The #1 Best Fruit To Lower Blood Pressure, Says Dietitian

Anyone who knows how important protein can be for the body surely wants to include food in their diet that will provide them with a sufficient amount of that particular nutrient. That's why you may be interested to find out that new research suggests there's one source of protein that might not be the best option. In a study recently published in the Journal of Agricultural … [Read more...] about The #1 Lowest Quality Protein You Can Eat, New Research Suggests

When you hear the word "melatonin," you may automatically think of the vitamin supplements people take to help them sleep better at night. But did you know that you can also get melatonin from the foods you eat? Melatonin is a hormone that regulates the sleep-wake cycle, and is often called the "sleep hormone," explains Paula Doebrich, RDN, MPH, owner of private nutrition … [Read more...] about 7 Foods That Are Naturally High in Melatonin

It's no secret that too much sun exposure can wreak havoc on your skin over time, and by now, you know that having a daily skincare routine can help keep acne, blemishes, and dryness at bay. But did you know that your diet also impacts skin's appearance? As it turns out, there are certain foods that can lead to acne breakouts or may accelerate the appearance of fine lines … [Read more...] about The 11 Worst Foods Damaging Your Skin, Say Dermatologists