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Vegetables are always going to come out on top as a favorite food recommendation from dietitians. Vegetables provide vitamins, minerals, phytonutrients, other disease-fighting compounds, carbohydrates, and proteins. Some of the specific diseases that vegetable battle on our behalf are age-related chronic conditions. Increasing vegetable consumption, especially green … [Read more...] about 5 Best Vegetables To Eat After 50, Says Dietitian

A stick of chewing gum. You don't think much of it besides the fact that it helps you with your bad breath, or it gives you something to chew on throughout the day. It's easy to stick in your purse or your car in case you need to have a piece with you. Well, did you know that chewing gum actually has more benefits than you thought? We spoke with our medical expert board … [Read more...] about 4 Surprising Effects of Chewing Gum, Says Dietitian

Whether you slice them onto a burger fresh off the grill, pop them into a salad to add some color and texture, or sautée them with garlic for a hearty pasta dish, nothing punches up a meal quite like fresh tomatoes. Particularly when they're in season—between May and October—this juicy fruit (yes, it's technically a fruit) is big not only on flavor but also on potential … [Read more...] about 5 Surprising Effects of Eating Tomatoes, Say Dietitians