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If you could make a simple lifestyle change to reduce your risk of developing dementia, would you do it? Surveys show that more than half of people are very afraid of dementia or Alzheimer's disease diagnosis, suggesting that there may be a strong motivation to do so. In the United Kingdom, a study on dementia worry by the Alzheimer's Society found that 62% of people think a … [Read more...] about The #1 Supplement to Reduce Dementia Risk, Nutritional Psychiatrist Says

High cholesterol is a major contributing factor to heart disease, which remains the number one leading cause of death. Cholesterol, along with plaque and other fatty deposits, on the inside of the arterial walls of the heart, can build up to the point of causing blood clots. These blood clots can worsen and result in a heart attack while blood clots in the brain or leading to … [Read more...] about 5 Worst Meats for Your Cholesterol, Says Dietitian

Before you build your next charcuterie board, you might want to reconsider what cheese(s) you select to accompany your crackers, veggies, and meats. While most grocery stores have an overwhelming number of cheese varieties—some sharp and flavorful, some soft and crumbly, and others just smelly—when it comes to nutrition, the most unhealthy cheese might surprise you. It's … [Read more...] about This Is the Most Unhealthy Cheese You Can Buy

Having a healthy blood pressure allows oxygen and many nutrients to reach tissues and organs in our bodies. But if your blood pressure is too high, you can be putting your body at an increased risk of experiencing a stroke, heart failure, vision loss, and many other unsavory outcomes. Nearly half of all adult Americans have high blood pressure, making it a condition that is … [Read more...] about 5 Eating Habits Secretly Increasing Your Blood Pressure

Taking steps to keep our brains sharp is something we can all agree is important. Sure, it is natural to lose some of our brain function as we get older, but certain dietary and lifestyle choices may help slow that process from occurring—ultimately helping you maintain your mental clarity and continue to function independently. While certain factors that play into brain … [Read more...] about The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian